The 8 Week Shred Programme

A structured fitness and nutrition guide designed to help you burn fat, build lean muscle, and stay consistent.

This step-by-step digital programme removes the guesswork by providing clear workouts and practical nutrition guidance you can follow at home or in the gym.

What’s Included

✔ Weekly workout plans
✔ Fat-loss focused training routines
✔ Simple nutrition guidance
✔ Habit-building strategies
✔ Performance & recovery tips

Perfect For

• Fat loss and toning
• Beginners needing structure
• Breaking training plateaus
• Building sustainable habits

Instant digital download. Access anytime on any device.